{"id":278,"date":"2026-02-20T19:59:40","date_gmt":"2026-02-20T19:59:40","guid":{"rendered":"https:\/\/www.surfsupdental.com\/blog\/?p=278"},"modified":"2026-03-05T04:30:50","modified_gmt":"2026-03-05T04:30:50","slug":"cavities-are-they-caused-by-your-childs-drinks","status":"publish","type":"post","link":"https:\/\/www.surfsupdental.com\/blog\/cavities-are-they-caused-by-your-childs-drinks\/","title":{"rendered":"Hidden Sugars: Are Your Child\u2019s Drinks Putting Their Smile at Risk?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><a href=\"https:\/\/www.surfsupdental.com\/blog\/cavities-are-they-caused-by-your-childs-drinks\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.surfsupdental.com\/blog\/wp-content\/uploads\/2026\/03\/AdobeStock_522064867__1772639276_61968.jpg\" alt=\"little girl holding a juice box\" class=\"wp-image-280\" style=\"width:313px;height:auto\" srcset=\"https:\/\/www.surfsupdental.com\/blog\/wp-content\/uploads\/2026\/03\/AdobeStock_522064867__1772639276_61968.jpg 800w, https:\/\/www.surfsupdental.com\/blog\/wp-content\/uploads\/2026\/03\/AdobeStock_522064867__1772639276_61968-300x200.jpg 300w, https:\/\/www.surfsupdental.com\/blog\/wp-content\/uploads\/2026\/03\/AdobeStock_522064867__1772639276_61968-768x512.jpg 768w, https:\/\/www.surfsupdental.com\/blog\/wp-content\/uploads\/2026\/03\/AdobeStock_522064867__1772639276_61968-400x267.jpg 400w, https:\/\/www.surfsupdental.com\/blog\/wp-content\/uploads\/2026\/03\/AdobeStock_522064867__1772639276_61968-550x366.jpg 550w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>If your child is like others, they enjoy drinking juice, sports drinks, or other fruity beverages. While many of these products promote \u201creal fruit,\u201d \u201cno added sugars,\u201d etc., many parents remain unaware of the hidden dangers these drinks can possess. If you are wondering whether the beverages you\u2019re giving your child might be putting their smile at risk for <a href=\"https:\/\/www.surfsupdental.com\/who-we-help.html#children\">cavities<\/a>, here are a few ways you can tell.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">What Makes Certain Kid-Friendly Drinks Bad?<\/h2>\n\n\n\n<p>Unless you read the label and can decipher some of the more confusing ingredients written on the side of your child\u2019s juice box, you may not realize they can be harmful to your child\u2019s oral health.<\/p>\n\n\n\n<p>Many of the most popular sports drinks, flavored milks, and juice brands consist of high amounts of sugar and are highly acidic, making them a serious problem for tooth enamel. Too much sugar can lead to cavities and tooth decay, while excessive acidity can weaken enamel and cause sensitivity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Which Beverages Should You Help Your Child Avoid?<\/h2>\n\n\n\n<p>The next time you\u2019re grocery shopping, you may find it helpful to avoid or significantly limit the following drinks so that you can worry less about how they will affect your child\u2019s growing smile:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Juice Drinks:<\/strong> Whether it\u2019s juice drinks or fresh juice your child is drinking, both can cause harm if consumed in excess. Juice drinks often have a higher sugar content, while natural juice (i.e., freshly squeezed oranges) can be acidic, eroding tooth enamel.<\/li>\n\n\n\n<li><strong>Sports Drinks:<\/strong> If you want to hydrate your child, stick with regular water. Sports drinks may help restore electrolytes and hydration, but the truth is they are often highly acidic and sugary, both of which can lead to cavities.<\/li>\n\n\n\n<li><strong>Flavored Milk &amp; Similar Alternatives:<\/strong> Regular milk can be great for strengthening tooth enamel; however, those that are flavored (i.e., chocolate or strawberry) can contain sugars that eat away at the tooth enamel.<\/li>\n<\/ul>\n\n\n\n<p>If you want a better alternative for your child to drink each day, you cannot go wrong with water, unsweetened soy, coconut, or almond milk, unsweetened fruit juice, and regular milk. Not only will these reduce the risk of cavities, but some of the ingredients in these options can help build healthier enamel and gum tissue.<\/p>\n\n\n\n<p>Protect your child\u2019s smile by limiting their consumption of these beverages or eliminating them altogether. Once you learn they have a cavity-free smile, you\u2019ll be glad you did.<\/p>\n\n\n\n<p><strong>About the Author<br><\/strong>Dr. Bryce Cushing is a Diplomate with the American Board of Pediatric Dentistry and a member of the American Academy of Pediatric Dentistry. Leading the team at Surf\u2019s Up Pediatric Dentistry, he offers tips to help patients and their children make good nutritional choices at home to minimize harmful bacteria. If you want to know whether the drinks and foods your child is eating may be putting their smile at risk, visit our <a href=\"https:\/\/www.surfsupdental.com\/contact.html\">website<\/a> or call <strong>(402) 773-7873<\/strong> to schedule an appointment.<\/p>\n","protected":false},"excerpt":{"rendered":"If your child is like others, they enjoy drinking juice, sports drinks, or other fruity beverages. While many of these products promote \u201creal fruit,\u201d \u201cno added sugars,\u201d etc., many parents remain unaware of the hidden dangers these drinks can possess. If you are wondering whether the beverages you\u2019re giving your child might be putting their smile at risk for cavities, here are a few ways you can tell. <a class=\"read-more\" href=\"https:\/\/www.surfsupdental.com\/blog\/cavities-are-they-caused-by-your-childs-drinks\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-278","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cavities | Children&#039;s Beverages | Surf&#039;s Up Pediatric Dentistry<\/title>\n<meta name=\"description\" content=\"Do you buy juice and sports drinks for your kids? Learn how you might be putting their smiles at risk for cavities and tooth decay.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.surfsupdental.com\/blog\/cavities-are-they-caused-by-your-childs-drinks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cavities | Children&#039;s Beverages | Surf&#039;s Up Pediatric Dentistry\" \/>\n<meta property=\"og:description\" content=\"Do you buy juice and sports drinks for your kids? Learn how you might be putting their smiles at risk for cavities and tooth decay.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.surfsupdental.com\/blog\/cavities-are-they-caused-by-your-childs-drinks\/\" \/>\n<meta property=\"og:site_name\" content=\"Surf&#039;s Up Pediatric Dentistry Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-20T19:59:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-05T04:30:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.surfsupdental.com\/blog\/wp-content\/uploads\/2026\/03\/AdobeStock_522064867__1772639276_61968.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"surfsupdental\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"surfsupdental\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.surfsupdental.com\\\/blog\\\/cavities-are-they-caused-by-your-childs-drinks\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.surfsupdental.com\\\/blog\\\/cavities-are-they-caused-by-your-childs-drinks\\\/\"},\"author\":{\"name\":\"surfsupdental\",\"@id\":\"https:\\\/\\\/www.surfsupdental.com\\\/blog\\\/#\\\/schema\\\/person\\\/02248c9bd6380c3ced5370e23ecfe3e1\"},\"headline\":\"Hidden Sugars: Are Your Child\u2019s Drinks Putting Their Smile at Risk?\",\"datePublished\":\"2026-02-20T19:59:40+00:00\",\"dateModified\":\"2026-03-05T04:30:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.surfsupdental.com\\\/blog\\\/cavities-are-they-caused-by-your-childs-drinks\\\/\"},\"wordCount\":506,\"image\":{\"@id\":\"https:\\\/\\\/www.surfsupdental.com\\\/blog\\\/cavities-are-they-caused-by-your-childs-drinks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.surfsupdental.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/AdobeStock_522064867__1772639276_61968.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.surfsupdental.com\\\/blog\\\/cavities-are-they-caused-by-your-childs-drinks\\\/\",\"url\":\"https:\\\/\\\/www.surfsupdental.com\\\/blog\\\/cavities-are-they-caused-by-your-childs-drinks\\\/\",\"name\":\"Cavities | Children's Beverages | Surf's Up Pediatric Dentistry\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.surfsupdental.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.surfsupdental.com\\\/blog\\\/cavities-are-they-caused-by-your-childs-drinks\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.surfsupdental.com\\\/blog\\\/cavities-are-they-caused-by-your-childs-drinks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.surfsupdental.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/AdobeStock_522064867__1772639276_61968.jpg\",\"datePublished\":\"2026-02-20T19:59:40+00:00\",\"dateModified\":\"2026-03-05T04:30:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.surfsupdental.com\\\/blog\\\/#\\\/schema\\\/person\\\/02248c9bd6380c3ced5370e23ecfe3e1\"},\"description\":\"Do you buy juice and sports drinks for your kids? 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